Many of us who love coffee and we can not split our day without a cup of this. Coffee has become an addiction for many people, but unlike other substances, this is one that many feel proud, surely have ever heard someone say that it could not function without a cup of coffee after waking up. Unfortunately this conditioning only serves to be more active in a somewhat false way and increasingly need more coffee to achieve this.
Although not believe it and it sounds weird, a healthy trend holds in many ways it’s best to choose to drink just water hot or at least warm. More than a remedy for various ailments, is a choice of life that predisposes your body in a different way before the day you have ahead.
- Improve your digestion
The body does not need so much energy to break down the food you eat if you give him a little hot water after waking up. The body wakes up at the same time as you, and needs water, but cold water has minerals essential to the digestive tract.
Although we know that the water is always a great detoxifier, the warm water increases your body temperature and causes you to sudes, increasing the number of toxins that your body gets rid of from the moment in which you wake up.
3 helps you lose weight
To warm your body, it seeks to compensate for the change in temperature, so your mechanism is activated and helping to process everything you eat better. That way, you lose all of that extra weight by water that stays in your body.
4 improves circulation
Many people prefer to take cold showers to improve your skin, but hot baths are also good, as they help the circulatory organs to expand and carry more blood through your body. Drinking water circulation improvement, lowering the risk of cardiovascular disease.
5 reduces stress
Coffee can alter you from the first minutes when you wake up, but hot water improves functions of your central nervous system, promising you a day free of stress or at least helping you to handle it in a better way. Remember although it seems easy, it’s best not to sleep next to a glass of water, your body is able to change the Ph of the water. Wake up and go to the kitchen to heat up a glass of water, you can even put a little lemon juice, as it improves digestion and helps to eliminate even more toxins.