5 Fruit Smoothie what you will make lose weight healthy

5 Fruit Smoothie what you will make lose weight healthy
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The most complicated by starting a diet it is to think about all the foods that stop eating, but the truth is that best of all is to imagine all the tasty foods that you will begin to consume, as these delicious fruit smoothies that will help you achieve your weight ideal.

A report by the World Health Organization (who) and the United Nations Organization for food and Agriculture (FAO), said that 400 grams of fruit they do eat a day, to prevent chronic diseases.

Fruits are not only a complement to a healthy diet, but they also allow that your body is in optimal conditions for not contracting diseases.

The Smoothies are very easy to prepare and also with just a vase, you can add many nutrients in a quick and tasty way.

Melon: To lose weight

This mixing combat inflammation and water retention, which usually causes pain in the legs and feet. It provides calcium, potassium, folic acid, stabilizes the levels of cholesterol and removes toxins.

Ingredients:

  • 1/2 cantaloupe, chopped into cubes
  • 1 cup strawberries
  • 4 lettuce leaves, washed and chopped into chunks
  • 1 glass of water

Preparation:

  1. Mix all ingredients in a blender and add more water according to the consistency that you prefer.
  2. Take a glass in the morning and another before bed.

Apple and raspberry: anxiety

This Smoothie will calm your anxiety, will heal your digestive system and provide the nutrients you need.

Ingredients:

  • 5 raspberries or strawberries
  • 1 Apple Red or green
  • 1 handful of dried fruit
  • 2 tablespoons of oats
  • 1 cup of iced Chamomile tea
  • mint leaves

Preparation

  1. Peel and chop the fruit.
  2. Mix the ingredients in a blender until smooth.

The smoothie is ideal for those moments when you feel anxiety by eating sweet things, so you can fool your brain and lose weight.

Perfect triangle: pineapple, flaxseed and cucumber

Pineapple and cucumber with diuretic and detoxifying fruit, on the other hand the flaxseed is ideal for weight loss.

Ingredients:

  • 2 slices of battery
  • 1/2 cucumber
  • 2 tablespoons of flaxseed
  • 1 cup of water or tea

Preparation

  1. Mix all ingredients in a blender until smooth.

Take a glass in the morning, in fast and before sleeping.

Watermelon: To burn fat

This milkshake you hydrated, but it will also help you to burn fat.

Ingredients:

  • 2 cups strawberries
  • 1 cup watermelon
  • 2 ripe tomatoes

Preparation

  1. Blend all ingredients until you get the consistency of a juice.

For hot days, you can put strawberries and watermelon in the refrigerator before preparing Smoothie, so remain as ice cream.

Smoothie: to lose weight in 1 week

Este batido te ayudará a limpiar tu colon de las toxinas.

Ingredients:

  • 2 rodajas de piña
  • 1/2 cucumber
  • 1 Apple Red or green
  • 1/2 penca de sábila o aloe vera
  • jugo de 1 naranja

Preparation:

  1. Lava y pica las frutas. Retira el gel de aloe vera.
  2. Licúa todos los ingredientes.

Toma el batido durante 7 días seguidos, dos veces al día.

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