5 drinks at night to eliminate the Kilos rest and cleanse the liver

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Camomile tea

All you have to do is to boil water and when I came on the verge of boiling, put the flowers of Chamomile, or tea-bag leave for 5 minutes and then add a small teaspoon of water. Now we recommend you take it every night for 2 weeks at least to be able to see the results to the maximum.

Hot lemon water

This method is special to lose weight, as he is responsible for cleaning all our body and that we botemos all the toxins through a purge. You have to drink it in fast and prepares such as any other infusion, with water and the juice of a lemon without sugar.

Ginger and lemon tea

Ginger is one of the ingredients most used when it comes to losing weight, since it has the peculiarity that can speed up the metabolism. To make this tea, what you should do is apply eight ounces of water with medium or a small piece of ginger and lemon. Add everything to boil and after a few minutes, you will have the list preparation. You should drink weekly at least a 3 times so that you can see the results after the second week

 

Mint tea

Mint tea is delicious, but apart has excellent properties that help with digestion, which makes that we expel toxins and better retain nutrients and vitamins in our foods. To prepare it, you will need 20 grams of mint leaves and 250 ml of water. The rest of the preparation is as any other infusion. Will be drinking three times a week so that you can notice changes.

Oats water

Oats water is very effective when it comes to people with acidity or digestive problems, since it has the ability to lubricate the stomach walls and at the same time, is a complement to some components of the blood sugar, cholesterol and triglycerides level .

There is a limit to drink a week and in fact, it is recommended to replace the normal water with this preparation. The relationship to prepare it is a cup of oatmeal for 6 cups of water. If you like, you can add one teaspoon of cinnamon powder.

You must to soak for 7 hours so you can drop all of the properties that have the vein in the water and in this way you can get your benefits. Now just choose one and put hands to work. So you’ll know what it fits more to you.

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