Almost always we see that nutritionists prohibit us certain foods that contain a lot of fat or sugar, and it is that you most of the time, tips for losing weight are directed toward what should not consume, while there are many foods and drinks that can help us to achieve our objectives as it relates to the loss of weight and health, to consume them, of course.
When the ultimate goal is to burn fat, abdominal or stomach, these drinks are excellent to achieve this. They contain no calories and stimulate the metabolism, helping to burn fat. They are actually ideal.
If you want to have a flat abdomen, the best thing you can do is drink water, as it helps to wash the toxins and control appetite. Now you know why it is the first in the list and the most important.
2. apple cider vinegar
This natural drink helps to prevent acid reflux and maintains the balanced stomach pH. A tablespoon should be consumed on fasting or mix it with a glass of water, always first thing in the morning.
3. coffee Green
This drink makes the body fat into energy, so it is an excellent aid in weight loss and fat; In addition, antioxidants are very beneficial. Avoid consuming it on an empty stomach and take it very sparingly, as it is much stronger than regular coffee.
4. Green tea
Personally, I love green tea and is very peculiar and pleasant taste, also helps to speed up the metabolism and contains some powerful antioxidants known as polyphenols. For faster results, you can take between 3 and 5 cups a day.
The beneficial bacteria that exist in the yogurt, improve gastrointestinal health in general, what benefits nutrition and as a result, the burning of fat.
The best yogurt is Greek and no sugar, which has many proteins and low in fat.
6. dandelion tea
Believe it or not, it is a good substitute for coffee, this tea is very special to prevent fluid retention and eliminate toxins.
I do not think more what you should not eat and focus on these tips, and you’ll see that everything is easier when it comes to staying in shape. You can burn fat in record time.