Two of the bodies that help eliminate toxins that accumulate in the body are the kidneys and the liver, so it is very important to facilitate its depurative function with foods and natural supplements, since although the toxic substances are removed from the body all people accumulate some what long term generates difficulties and problems.
Retention of toxins is related to many factors, and when this happens the purifying organs have difficulties to do its job of cleaning:
- Foods that we don’t Digest well
- Foods high in unhealthy fats
- Excess animal protein
- Food additives (preservatives, colourings, flavourings)
- Tobacco and all kinds of toxic habits
- Body products (soaps, creams, toothpastes)
- Environmental pollution (pesticides, gases)
- Negative emotions
Soups must contain foods with cleansing properties so as well to facilitate the function of the liver and kidneys. You should season with lemon juice, Apple Cider vinegar, olive oil, salt marina and Cayenne.
They can take two weeks at the dinner, accompanying them light as fish or egg and a fruit protein. During the day you must take a balanced diet and drink plenty of water outside meals, avoiding the above factors.
Nettle and celery soup
Nettle can be found in the field or herbalists. It has antiseptic, anti-inflammatory, astringent, detoxifying, anti-rheumatic properties and hypoglycemic.
Celery improves the functioning of the liver and gallbladder, as well as benefit the kidneys.
Dandelion and lettuce soup
Dandelion contains vitamins A, B and C, folic acid, potassium, Silicon, iron and tannins. It is diuretic, digestive and laxative. It detoxifies the kidneys and liver. You can eat fresh or dry, without losing their properties.
Lettuce can be cooked, like the rest of the vegetables, resulting in more digestive. It has diuretic properties and regulates the nervous system, for it is ideal to rest well.
Turmeric and oat soup
Oatmeal contains fiber and vegetable proteins that help to eliminate toxins from the body. It is nutritious and facilitates intestinal transit.
Turmeric is an anti-cancer and anti-inflammatory, helps us to expel bile, making it decongests the liver.
Onion and artichoke soup
The Onion is rich in calcium, magnesium, iron, phosphorus and sulfur, it also contains vitamins A, B, C and E. Is it can consume raw or cooked, since in both cases it contributes to facilitate kidney function.
The artichoke can be consumed directly from the leaves or as in infusion, in any case fulfills its function of protecting the liver. If we use the leaves we must take into account that will give you a slight bitter flavor to the soup.