4. natural remedies to combat fatty liver

Fatty liver is a rather worrying, but reversible condition where large vacuoles of triglyceride fat accumulate in the cells of this key organ for our survival.

Its scientific name is fatty liver and consists of fat accumulation in the liver that varies in severity. In the worst cases, the buildup will affect liver function, causing inflammation and damage to the cells and tissues of the body. It can also lead to cirrhosis or liver cancer.

There are several risk factors related to fatty liver, which increase the chances of having it:

  • Obesity
  • Pre-diabetes or type 2 diabetes
  • Be a person of median age or greater
  • High levels of fat in the blood or hypertension

Ginger for fatty liver

Its bactericidal and detoxifying action helps to improve the performance of the digestive, circulatory and respiratory systems. In addition, it is a food termigenico, which helps speed up metabolism and burn body fat.

This root also combats gas, indigestion, loss of appetite and nausea caused by cancer treatment. And it is also useful for the digestion of fatty foods.


  • 1 ginger root
  • 2 cups (500 ml) water


Heat 2 cups of water in a moderate heat, add ginger root and boil for 10 minutes. Removed from the fire and let cool 15 minutes before drinking.

Take it on an empty stomach for 15 days.



This vegetable is an excellent diuretic and helps regulate cholesterol and sugar in the blood, benefiting our health and decreasing fat absorption.


  • 4 fresh artichokes
  • 2 lemons
  • 4 cups of water (1 litre)


Put 4 artichokes in a metal container, add 4 cups of water and wait until it reaches the boiling point. Cut the lemons into slices and add them to the bowl.

Heated infusion in a fire moderate for 20 minutes, then glue the infusion and allow to cool. Drink it on an empty stomach for 15 days.



Thistle (or white or suckling, St. Mary’s Thistle) is a herbaceous plant between April and August that has purifying effects in the liver and helps prevent the formation of gallstones. It also reduces bad cholesterol (LDL) and promotes fat burning.


  • 3 floors of thistle
  • 3 cups (750 ml) water


Add the ingredients in a bowl, warm them over high heat for 15 minutes and then let it cool. Take it 3 times a day, before each main meal.



The radish will help us eliminate waste accumulated in our body to eat prepared packaged rich colorings, and preservatives. In addition, it will help decongest and detoxify our liver due to its diuretic action. It will also serve to regenerate the liver and its choleretic action increase biliary secretion (which will be very useful in cases of jaundice or poor digestion of fats).


  • 2 red radishes
  • 1 cup (250 ml) water


We put both ingredients into the Blender jar, process a few minutes until you get a homogeneous mixture and eat every other day.

You can also prevent fatty liver trying to not eat the following types of food, by at least 15 days:

  • Processed foods
  • Food with high fat
  • Very sugary products
  • Alcohol
  • Junk food
  • Dairy
  • Soft drinks

And if you can reduce them in your diet permanently much better!

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