We know that dieting can be difficult for many of us. Some tips to decrease the weight may be not to eat after 6 pm and not lying down after 12 am; However, we must be honest, the way of eating is what will make the biggest difference in the weight loss process. In this article we are going to list 15 foods that you can eat over and over again with the good news that does not make you gain weight. Best of all is that they are really delicious and you can eat them all you want without worrying about your diet.
if you are craving something crunchy and the French fries are out of the question, prepare the celery stalks. This delicious vegetable is 95% water, is excellent for detoxifying, and in fact, you lose weight eating them.
eggplants can be really delicious. If you prepare them adequately, grilling them or baking them, you can enjoy of a delicious vegetable without limitations, since a single serving of Eggplant that does not contain oil contains 24 kcal.
you should not eat many fruit while you are on diet, but the citrus are definitely an exception. They are great for your skin and your digestion. whether they are Grapefruits, tangerines or oranges, all are rich in flavonoids and vitamin C, are excellent for liver and skin, helps digestion and help even to lose weight.
4. watermelon and melon
a slice of these two fruits contains 60 to 70 calories. Watermelon and melon actually help you excrete the excess fluid from your body. Therefore, you can enjoy these fruits as one snack all day, every day, detoxifies the body, leads to satiety and as mentioned above, eliminates excess fluids.
5. Zucchini or squash
like the eggplant, Zucchini can be a delicious meal when prepared properly. There are a lot of benefits to eating it, but it is so low in calories that you can enjoy it without stopping. They are low in calories and excellent for the effective operation of the intestines, so are a good option to lose pounds. A serving of Zucchini contains so only 42 kcal.
perhaps the cucumber is not very popular, but once you get used to the taste, it’s perfect for weight loss. They help you burn calories and reduce swelling. In addition, you can enjoy it in your glass of water without fear of fat.
7. beetroot / beets
have beets in a salad is really delicious and is the key to help you lose weight. They also help to burn fat more efficiently and you can eat until you put pink. An average serving of this delicious and colorful plant has only 40 kcal, and is a rich source of nutrients, such as manganese, which regulates blood sugar levels.
pineapples are so delicious and sweet that you even have to worry about winning kilos. Because Bromelain that contain, this delicious fruit divided fats and helps the metabolism of proteins.
9. apples and plums
having an Apple is enough to fill you and is excellent to regulate your digestion. An Apple contains just 50 kcal. Plums are also rich in vitamin C and potassium. And they are delicious, are also rich in nutrients and help you lose weight.
folic acid-rich salads are something that all can eat as much as you want. Of course, without dressing high in calories. A leaf of lettuce contains only 3 kcal, so you can eat whatever you want without increasing or a kilo only.
11. Blueberry and currant
the currants and blueberries are ideal for chopping and also add to the salad. They have almost no calories and are rich in vitamin C. They would also help to remove excess water.
cabbage, broccoli and cauliflower which are of the family of crucifers, are your allies in the fight against excess weight. They have also almost no calories.