Since time immemorial, humanity has resorted to nature to heal wounds and feed. And beets are not the exception.
It is one of the foods that treat various health problems. As discovered by the ancient Romans and Greeks who consumed beets to treat various diseases.
This vegetable is rich in nutrients. It has vitamins, zinc, magnesium, iodine, as well as saponins, flavonoids, chlorine, betaine, sodium, calcium and natural nitrites which makes them a wonderful food.
It has hypoallergenic properties of chlorine that improve the functions of the organs in addition to cleaning the gallbladder, kidneys and lymph.
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As it is rich in nutrients, beet can effectively treat some diseases and conditions such as: diabetes, sleep problems, anemia, weak immune system, high blood pressure, atherosclerosis and thyroid problems.
And best of all, its only side effect is that it dyes the urine red so it has no side effects that should be considered.
1 Improves blood flow
Being rich in nitrates, increases the flow of blood to the brain.
2 Detoxifies the liver
It has a high concentration of betaine that supports liver function.
3 Treat menstrual disorders and symptoms of menopause
It has a lot of iron, so it helps the regeneration of red blood cells.
4 Prevent and even treat cancer
According to some studies, beet juice has an antitumor effect which allows it to protect cells and promote their regeneration.
5 Reduces blood pressure
The concentration of nitrates helps reduce blood pressure. It is recommended to consume at least 2 glasses of beet juice daily to reduce blood pressure.
6 Treats inflammations
It is rich in antioxidants which allows to improve immunity and fight inflammation.
7 Against constipation
The juice of this vegetable helps with digestive problems as well as improving metabolism. This helps fight constipation.
8 Treats iron deficiency and anemia
Red beets help the regeneration of red blood cells thanks to the iron they contain. This allows to treat and prevent anemia.
9 Benefits for muscles
Increase muscle strength and ability. Help improve your sports results.
10 Improve the skin
It is ideal against old age because of its high content of folic acid. This helps fight wrinkles and other problems associated with the skin. Its regular consumption will make you look healthy and shiny skin.
11 Improve your mental health
Beet juice mixed with green leafy vegetables (betaine and tryptophan) relaxes the mind and treats depression.
12 Prevents congenital defects
It is high in folic acid and folate which prevents birth defects. Its moderate consumption is recommended during pregnancy, but always remember to consult with your doctor.