Existen muchas toxinas y sustancias tóxicas que recorren el mundo haciéndonos vulnerables a su efecto, incluso hay toxinas químicas en nuestros alimentos, aire o en nuestros artefactos. Pesticidas, mercurio e incluso uranio se pueden encontrar entre los que contribuyen al deterioro de nuestra salud.
To detoxify our body, we can prevent a number of health conditions that can start with exposure to toxins. These 11 tips will help you detoxify your body and be in perfect condition of health.
Drink red wine
It is strange that an alcoholic beverage can cleanse our body, but there are many studies demonstrating how a single glass of wine a day can improve your cholesterol level and even fight urinary tract infections.
It uses activated carbon
Activated carbon is essentially burnt wood and debris, or even coconut shells. The burnt substance has no oxygen and becomes very absorbent. Literally you can eliminate most of the toxins, heavy metals and Poisons from your body. It is recommended to take a pill before a meal or drinking alcohol.
Take plenty of water
Water is a natural resource to eliminate bad substances, the more babies, faster will come out the toxins from your body through your urinary tract. There is a great drink water which can help clean your body, simply add 2 tablespoons of organic apple cider vinegar to a gallon of water and shake it. Drink this mixture every day in the morning.
Avoid refined sugars
Refined sugars and artificial sweeteners make that body is blocking your natural metabolism making you accumulate too much glucose in the blood. Thus creating a vicious cycle of weight gain, as well as a possibility of getting diabetes and heart disease.
The exchange of brown sugar organic, maple syrup and other healthy sweeteners will do the trick. You will notice that your body needs to get rid of sugar when your sweet cravings begin to recede.
Vegetables, fruits and organic meats do not contain toxins such as pesticides or antibiotics. Switching to organic products will improve your metabolism and help your digestive system to work better at eliminating unnecessary toxic elements from your body.
Never processed food will give you as many nutrients as organic. Grow your own vegetables, plant a garden in your home or buying your vegetables from local farmers if possible.
It clears the air of toxins
Toxins and toxins can enter your home through open windows. Then, purify the air is a good idea to be sure not to breathe the bad things. You purchase an Air Purifier to enable this to work. Dusting furniture and cleaning the floor with a damp MOP occasionally also will help.
Instead of coffee, drink green tea
Coffee, especially when it is not filtered, contains cafestol, a molecule diterpenoide which can increase cholesterol levels. It prevents the accumulation of bad cholesterol and changes your habit by means of drinking green tea or any herbal infusion.
Try fasting occasionally
The mayo are part of what you consume processed foods and sugars refined. Fasting for a day or two can help you cleanse your body of harmful substances, as well as also to prepare it for a healthier diet to reduce appetite.
Go to the sauna or get exercise
Sweating is a natural way to cleanse the body of toxins. The more you sweat, the cleaner you become. Go to the sauna and sweat. However, consult a doctor before you go, since exposure to high temperatures is not recommended for some people with health problems.
Another way of sweating is exercising. Choose what suits you and do it. Don’t forget to take a shower afterwards to cleanse your skin of all sweat.
Get probiotic or probiotic foods part of your favorite diet
Your digestive system and how it works is the key to a clean body. To facilitate the operation of your stomach and intestines, acquires probiotic foods such as supplements or eat probiotic foods. One of the best probiotic-rich foods is kefir or yogurt. Make sure you eat it at least once a day and your digestive system will thank you.
Learn how to make Detox smoothies
Change your eating habits can be very effective to detoxify your body. Eat lots of dietary crude fiber can help improve your digestion and therefore help to clean up your system in a natural way. Get shakes with fruits and vegetables and foods probiotics such as yogurt or kefir. You can mix the ingredients to your liking if you ensure that you remain raw.
Ionized water detoxification
Ionized water detoxification is another way to rid your body of toxins. Beauty salons offer this option after a pedicure. You can also buy this device online and use it at home.