10 Reasons to Eat a Daily Pineapple Cup

Pineapple is a fruit rich in vitamins and minerals that provide our body with many benefits. This wonderful fruit is native to Central America and has long been consumed for its healing and medicinal properties.

Thanks to the enzymes, minerals and bromelain it contains, it helps against cancer, hypertension and aging. It also takes care of our skin and also helps us reduce weight, you should only eat it in juices, salads or in pieces.


Excellent source of manganese

Manganese is an essential mineral to produce energy from some enzymes. It contains large amounts of vitamin B1, in this way the enzymes produce this energy. It also provides iron, potassium and sulfur, favoring sex hormones and helping to generate enzymes.


Fights heart disease, diabetes and artherosclerosis 

The vitamin C contained in the pineapple provides protection to your whole body against free radicals, as these substances attack healthy cells. The accumulation of these free radicals can be the cause of causing diseases in your body such as heart disease, diabetes, atherosclerosis.


Excellent for protecting the thyroid and nervous system

For being rich in vitamin C, iodine, phosphorus, magnesium and calcium. Pineapple is useful for treating thyroid problems and nerve cells.


Immune system

The enzyme that contains the pineapple, called bromelain, is a natural anticoagulant and there is evidence that it causes good changes in the white blood cells, thus improving the immune function.


Keeps the skin beautiful

The enzymes contained in the pineapple fight with free radicals and help to diminish the fine lines of expression and spots. These enzymes can also make the skin more elastic, thus improving skin hydration and eliminating damaged or dead cells, achieving a bright and clear complexion.


Constipation and irregular bowel movement

Bromelain is similar to digestive enzymes, has the power to digest proteins in the process of digestion. This favors the disappearance of many discomforts such as heartburn, intestinal gas, heaviness, among others.

In addition, the pineapple fulfills the function of purifying the digestive tract and eliminating bacteria that cause intestinal putrefaction, responsible for pains in the intestines or diarrhea.


Maintains healthy teeth and prevents bacterial plaque

Thanks to its high content of vitamin C, it prevents many diseases of the gums and prevents the formation of bacterial plaque on the teeth.


Maintains good eye health 

Because it is rich in antioxidants, pineapple will protect you from eye problems that are related to age.



The consumption of pineapple reduces the craving for eating sweets, since it contains sugar naturally, so fewer calories are consumed and weight loss is favored. You will feel satisfied without leaving fat on your body.


Reduces the risk of hypertension

Hypertension originates when there is too much force on the arterial walls, while the blood circulates. The best way to combat this problem is by consuming large amounts of potassium and a small amount of sodium in your diet to lower blood pressure. Pineapple is an excellent option for hypertension since one cup of this fruit contains approximately 1 mg. of sodium and 195 mg. of potassium

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