A great advantage in the juices: they mean a great way to lose weight in a natural way, without the feeling of being deprived of something. The vegetable juices contain low calories and are virtually fat-free, have great taste and satisfy and the fruits can replace snacks between feeds because they are so tasty that satisfy us and helped us to maintain good form.

We don’t have here claim to take a full class of nutrition, but we put in evidence the importance of some vitamins to the body in a way hot and creative can be consumed in the form of colorful and beautiful juices.

Carrot juice with orange

Carrot juice with orange

Ingredients:

-4 carrots;

-2 oranges.

Preparation:

Peel the carrots and oranges. Cut the carrots and orange and place to beat the

Blender with 1 litre of water.