We don’t often think about the amount of sugar containing fruits, but to give one detail more precise with respect to the recipe of the day, we will have them that 100 grams of mango contain a total of 13.66 grams of sugar, that’s why the handle without Azúcar jam added ar will already have the natural sweetness of the fruit. However, if he is expected to enhance sweetness, always is can add a little sweetener, as we recommend in the recipe. Therefore, if you want to make your light and healthy breakfast, now taking note because we’ll teach you how to make sugar-free but flavorful mango jam.
1 kg of mango (without husk)
3 tablespoons lemon juice dessert
agar agar (optional) 1 teaspoon
sweetener to taste (optional)
1 stick of cinnamon (optional)
1 glass of water
First, Peel the mangoes, remove the pits and cut into cubes. If you want to increase the sweetness of mango sugar-free jam, we recommend using one teaspoon of stevia or any other sweetener or a tablespoon of honey.
Tip: The amount of mango is without stone, so bone it will be a kilo and a half, almost two.
Put cubes of mango in the pot, add water, lemon juice, agar agar, the chosen sweetener and cinnamon branch. Heat to a simmer and are stirring until preparing to acquire a texture of Marmalade. It may take one to two hours and the result will be a mango jam without sugar with lumps. Another much faster option is to grind the handle to break the fibers of the same. Once pure, warm with the rest of the ingredients for 20-30 minutes.
Tip: Using agar agar to give consistency to jam that would give the sugar, but you can substitute for gelatin or delete.
Distribute it jam-handle zipper previously sterilized glass jars, and reserve them until eating them in a moisture-free area. Once you open the pot, jam must be stored in the refrigerator.
It’s perfect for breakfasts and, even, to fill crepes or pancakes sweet. You can consume it with what you like the most or the time you prefer, because it will always be a pleasure for your palate