Miraculous hard egg diet lose weight now!

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There is a theory endorsed by experts that ensures that follow this plan helps us to lower many kilos in just 2 weeks. The basis of this theory is that to reduce body weight we need to reduce consumption of foods such as fast food, canned drinks and sweets and consume more food raw.

 

Then, as the eggs are really healthy and a good source of protein, nutrients and good fat, become the ideal food for our purpose. By reducing the consumption of food bit healthy we can restore our metabolism so that you burn more calories.

One large egg contains small amounts of carbohydrates, 5 grams fat, 6 grams of protein and 77 calories. The breakfast is the same menu every day: 2 boiled eggs with fruit

1st and 2nd week (same menu)

MONDAY

Lunch: 2 slices of whole wheat bread with fruit

Dinner: Chicken salad

TUESDAY

Lunch: Chicken and green salad

Orange cena:1, salad and 2 hard-boiled eggs

WEDNESDAY

Lunch: 1 tomato, 1 slice of bread and cheese low-fat

Dinner: Chicken salad

THURSDAY

Lunch: fruit

Dinner: Chicken steamed with green salad

FRIDAY

Lunch: 2 eggs with vegetable

Dinner: Fish with salad

SATURDAY

Lunch: fruit

Dinner: Chicken salad

SUNDAY

Lunch: Tomato salad with grilled chicken

Dinner: Boiled vegetables

Now only encourage you to be the most irresistible this summer and prepare for questions from people about how it came down weight.

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Posted in Eat

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