Today one of the main issues is to protect the planet, this includes also the shells of many fruits we eat, how about making a delicious juice with them? Not bad, huh?!
3 cups (tea) of nuts, fruit-Peel variety (Apple Peel, mango, pineapple, etc.);
2 liters of water;
Sugar to taste.
Wash the shells, beat in a blender with water. Then, strain well and sweeten to taste.
This juice it is Rico in the following nutrients: Vitamins C and B1, potassium, phosphorus; Calcium and magnesium