Learn how to make a delicious and nutritious juice with fruit peels

Learn how to make a delicious and nutritious juice with fruit peels
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Today one of the main issues is to protect the planet, this includes also the shells of many fruits we eat, how about making a delicious juice with them? Not bad, huh?!

Apple Peel juice

Ingredients:

3 cups (tea) of nuts, fruit-Peel variety (Apple Peel, mango, pineapple, etc.);

2 liters of water;

Sugar to taste.

Juice of pineapple Peel

Preparation

Wash the shells, beat in a blender with water. Then, strain well and sweeten to taste.

Mango bark juiceThis juice it is Rico in the following nutrients: Vitamins C and B1, potassium, phosphorus; Calcium and magnesium

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