6 foods to improve your mood

6 foods to improve your mood
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To keep a good mood is paramount foods of high nutritional quality, since it is a habit that has a direct influence on our organism and psyche. Even if we ignore it, substances that contain some foods involved in segregation of the hormones of the welfare, eliminating stress.

Despite knowing this, we are accustomed to eating foods loaded with fat, sugars and added compounds, which produce the opposite effect. It is true that at the time consuming them produce us satisfaction, but their nutritional composition is not the same quality as that offer organic foods.

Having said all that, we can deduce that our goal today is to make you see the food that you take will depend on your mood and so we bring you 6 alternatives, healthy, low calorie, whose properties help us to feel better in the moments of stress, depression or irritability.

 

1. bitter chocolate

Bitter, at least 60% cocoa chocolate, is one of the foods that, in moderate amounts, promotes the sense of emotional well-being. It is recommended to reduce stress and depression symptoms, since it improves the production of endorphins. It is characterized by its high content of antioxidants, fatty acids and amino acids, which stimulate brain activity and the nervous system. Important: this food is not recommended for patients with diabetes or metabolic disorders.

 

2 milk and derivatives

Milk and its derivatives are foods full of vitamins, minerals, protein and other important nutrients that confer benefits to the body. They have significant amounts of vitamins A, B and D, as well as minerals such as calcium and phosphorus, all suitable to keep in balance the nervous system. Even though they may not be ingested by lactose intolerant people, who do not have discomfort by taking them may consider them an option to improve mood. They are mainly by its content of tryptophan, an amino acid that reduces tension, irritability and insomnia.

 

3. Has verde

Green tea has listed as one of the healthier for the body, not only because it helps to lose weight, but because their antioxidants reduce the effects of oxidative stress and cognitive impairment. Its main compound, known as Epigallocatechin gallate (EGCG), minimizes the negative impact of free radicals and protects the brain and nervous system health. It contains catechins and isoflavones, both beneficial to improve emotional health before imbalances of hormonal origin. It provides a substance known as L-theanine, which helps block the action of cortisol, known as the stress hormone.

 

4. spinach
spinach stands out for its high content of essential nutrients and low caloric intake. Its main mood benefits attributed to them to their contributions of folic acid, a nutrient that slows down the stress, anxiety and nervousness. It is one of the foods recommended against depression, since their intake interferes with brain chemistry, improving the segregation of the wellbeing hormones. They concentrated powerful antioxidants which, after being assimilated, promote the Elimination of toxins and mitigate the impact of free radicals.

 

5 bananas

They are delicious, versatile and essential nutrients provide important benefits to physical and mental health. Their natural sugars, easily assimilated, increase the body’s energy level and decrease fatigue and depression. They contain folic acid, vitamin C and phosphorus, all necessary for proper production of endorphins and serotonin. It is an important source of tryptophan, amino acid related to control depression and insomnia.

 

6 honey

The honey bee is an energy ingredient that has been valued for its high concentration of high-quality nutrients, which provide benefits on physical and emotional health. It contains enzymes and essential amino acids, which, after being absorbed, strengthens the nervous system and brain health. Vitamins and minerals contribute to improving the synthesis of serotonin, also called hormone of happiness. Their natural sugars act as “fuel” supply of cells, helping to maintain good physical and mental performance.

If you go through emotional problems, or want to avoid them, dare to include these foods in your regular diet and discover its benefits. Don’t forget that to achieve good results, you should increase the water consumption and practice relaxation techniques and exercise.

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