One of the best advice that anyone can give you if you want to eat more healthily and want to lose weight is to “make case to your stomach”, according to Michael Pollan, the author of the book “Know eat”:
“Most of us have many external, usually Visual stimuli to determine how much to eat. The bigger the ration, most eat: the bigger the container, we serve more (…) It may take up to twenty minutes until the brain to know that we have full stomach; that means that, if you take less of twenty minutes to finish you food, the sense of satisfaction will come too late and you will no longer serve anything. It slows down a bit and pay attention to what your body has to say.”
In addition to this tips, it is important to know that breakfast is the most important meal of the day. So more while you listen to your body and let them guide you through Visual stimuli, while you breakfast foods that help you lose weight, surely the rest of the day will not have problems eating even better and feel changes little by little.
An egg has 7.5 gr. of protein, so it is an excellent choice for weight loss. An omelette with cheese, bacon and sauce will not help much, however a small portion that corresponds to an egg, a few mushrooms and spinach can give you energy and be healthy at the same time.
Fiber helps in the digestion of food and start your day with a bowl of oats will help you lose weight metabolically, besides make you feel satisfied, so you will ensure not starve in a few hours. This simple recipe of Greek yogurt with Oatmeal is one of the best options.
The black beans are other protein-rich food, besides soluble protein that is much more efficient to stop to get rid of fat from the body. These beans, when taken routinely, help to reduce to the 3.7 the body fat of the body in five years. A slow but sure process.
Natural peanut cream
Industrialized versions are filled with preservatives, refined sugars and more, while the natural peanut cream has few ingredients, is natural, and is also delicious. Using this cream every morning makes that monounsaturated fats it contains will help you reach your ideal weight.
Vegetables should always be 50% of the total dish and almost always the breakfast lack them. The best is that you use vegetables of the day before or propose do dishes in which you previously used other foods and replace them with vegetables. Even you can mix ingredients, how to create an Eggs Benedict salad.