In Colombia and Venezuela the banana is used as a very common ingredients in the kitchen, prepare fried and accompanied with grated cheese. But it is a way to enjoy it more healthy, roast them, and then fill them or add toppings.

Roast the plantains

• We must Peel and coat with oil, butter or margarine.
• Baked at high temperature for 20 minutes, each side.
• When they are golden or dark, open lengthwise with a knife.
• Populates each banana with what you want.

Roasted plantains stuffed with cheese

Ingredients:

• 4 roasted plantains
• Black pepper or spices to taste
• 4 slices of cheese bake

Preparation:

• Preheat oven to 200 ° C
• It opened longitudinally bananas
• Fill with cheese and spiced with pepper or other spice.
• Bake at 180 ° C, until the cheese melts.
• It is served immediately.

Roasted plantains stuffed with meat and cheese

Ingredients:

• Salt and pepper
• 1/2 kg. minced meat
• 1/2 cup tomato sauce
• 1 cup of bechamel sauce
• 1 tomato, finely chopped
• 4 roasted plantains
• 1 small onion, chopped
• 1/2 bell pepper, chopped
• 1 cup grated cheese
• 2 cups shredded mozzarella cheese

Preparation:

• Preheat oven to 200 ° C.
• You sauté the onion, pepper and tomato.
• Add the meat and FRY.
• Add the tomato sauce and pepper to taste.
• Cook until the meat is ready, but still juicy.
• Opens the bananas horizontally.
• Fill with the meat, béchamel sauce, mozzarella cheese and Parmesan cheese.
• Bake at 180 ° C until cheese melts.
• It is served immediately.

Roasted plantains stuffed with tuna

Ingredients:

• Salt and pepper to taste
• Juice of half a lemon
• 1 teaspoon dry parsley
• 1 tomato, chopped
• 4 tablespoons of olive oil
• 4 roasted plantains
• 1 onion, chopped
• 1 bell pepper, chopped
• 2 cups shredded mozzarella cheese
• Tuna canned in oil.

Preparation:

• Preheat oven to 200 ° C.
• You sauté the onion, pepper and tomato and fry a little. The onion should be caramelized.
• Add the tuna.
• Add salt, pepper, parsley and lemon juice. Mix everything well.
• Stuffed plantains with tuna and mozzarella cheese.
• Bake at 180 ° C, until the cheese melts.
• It is served immediately.

Roasted plantains stuffed with guacamole

Ingredients:

• 4 roasted plantains
• 2 cups guacamole
• 4 slices of avocado
• 2 cups grated fresh or Latin

Preparation:

• Opens the bananas roast horizontally
• Fill them with guacamole, avocado and grated cheese.
• It is served immediately.