In Colombia and Venezuela the banana is used as a very common ingredients in the kitchen, prepare fried and accompanied with grated cheese. But it is a way to enjoy it more healthy, roast them, and then fill them or add toppings.
Roast the plantains
- We must Peel and coat with oil, butter or margarine.
- Baked at high temperature for 20 minutes, each side.
- When they are golden or dark, open lengthwise with a knife.
- Populates each banana with what you want.
Roasted plantains stuffed with cheese
Ingredients:
- 4 roasted plantains
- Black pepper or spices to taste
- 4 slices of cheese bake
Preparation:
- Preheat oven to 200 ° C
- It opened longitudinally bananas
- Fill with cheese and spiced with pepper or other spice.
- Bake at 180 ° C, until the cheese melts.
- It is served immediately.
Roasted plantains stuffed with meat and cheese
Ingredients:
- Salt and pepper
- 1/2 kg. minced meat
- 1/2 cup tomato sauce
- 1 cup of bechamel sauce
- 1 tomato, finely chopped
- 4 roasted plantains
- 1 small onion, chopped
- 1/2 bell pepper, chopped
- 1 cup grated cheese
- 2 cups shredded mozzarella cheese
Preparation:
- Preheat oven to 200 ° C.
- You sauté the onion, pepper and tomato.
- Add the meat and FRY.
- Add the tomato sauce and pepper to taste.
- Cook until the meat is ready, but still juicy.
- Opens the bananas horizontally.
- Fill with the meat, béchamel sauce, mozzarella cheese and Parmesan cheese.
- Bake at 180 ° C until cheese melts.
- It is served immediately.
Roasted plantains stuffed with tuna
Ingredients:
- Salt and pepper to taste
- Juice of half a lemon
- 1 teaspoon dry parsley
- 1 tomato, chopped
- 4 tablespoons of olive oil
- 4 roasted plantains
- 1 onion, chopped
- 1 bell pepper, chopped
- 2 cups shredded mozzarella cheese
- Tuna canned in oil.
Preparation:
- Preheat oven to 200 ° C.
- You sauté the onion, pepper and tomato and fry a little. The onion should be caramelized.
- Add the tuna.
- Add salt, pepper, parsley and lemon juice. Mix everything well.
- Stuffed plantains with tuna and mozzarella cheese.
- Bake at 180 ° C, until the cheese melts.
- It is served immediately.
Roasted plantains stuffed with guacamole
Ingredients:
- 4 roasted plantains
- 2 cups guacamole
- 4 slices of avocado
- 2 cups grated fresh or Latin
Preparation:
- Opens the bananas roast horizontally
- Fill them with guacamole, avocado and grated cheese.
- It is served immediately.
