4 roasted plantains stuffed recipes

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In Colombia and Venezuela the banana is used as a very common ingredients in the kitchen, prepare fried and accompanied with grated cheese. But it is a way to enjoy it more healthy, roast them, and then fill them or add toppings.

Roast the plantains

  • We must Peel and coat with oil, butter or margarine.
  • Baked at high temperature for 20 minutes, each side.
  • When they are golden or dark, open lengthwise with a knife.
  • Populates each banana with what you want.

Roasted plantains stuffed with cheese

Ingredients:

  • 4 roasted plantains
  • Black pepper or spices to taste
  • 4 slices of cheese bake

Preparation:

  • Preheat oven to 200 ° C
  • It opened longitudinally bananas
  • Fill with cheese and spiced with pepper or other spice.
  • Bake at 180 ° C, until the cheese melts.
  • It is served immediately.

Roasted plantains stuffed with meat and cheese

Ingredients:

  • Salt and pepper
  • 1/2 kg. minced meat
  • 1/2 cup tomato sauce
  • 1 cup of bechamel sauce
  • 1 tomato, finely chopped
  • 4 roasted plantains
  • 1 small onion, chopped
  • 1/2 bell pepper, chopped
  • 1 cup grated cheese
  • 2 cups shredded mozzarella cheese

Preparation:

  • Preheat oven to 200 ° C.
  • You sauté the onion, pepper and tomato.
  • Add the meat and FRY.
  • Add the tomato sauce and pepper to taste.
  • Cook until the meat is ready, but still juicy.
  • Opens the bananas horizontally.
  • Fill with the meat, béchamel sauce, mozzarella cheese and Parmesan cheese.
  • Bake at 180 ° C until cheese melts.
  • It is served immediately.

Roasted plantains stuffed with tuna

Ingredients:

  • Salt and pepper to taste
  • Juice of half a lemon
  • 1 teaspoon dry parsley
  • 1 tomato, chopped
  • 4 tablespoons of olive oil
  • 4 roasted plantains
  • 1 onion, chopped
  • 1 bell pepper, chopped
  • 2 cups shredded mozzarella cheese
  • Tuna canned in oil.

Preparation:

  • Preheat oven to 200 ° C.
  • You sauté the onion, pepper and tomato and fry a little. The onion should be caramelized.
  • Add the tuna.
  • Add salt, pepper, parsley and lemon juice. Mix everything well.
  • Stuffed plantains with tuna and mozzarella cheese.
  • Bake at 180 ° C, until the cheese melts.
  • It is served immediately.

Plátanos maduros asados rellenos con guacamole

Ingredients:

  • 4 roasted plantains
  • 2 tazas de guacamole
  • 4 rebanadas de palta
  • 2 tazas de queso fresco o latino rallado

Preparation:

  • Abre los plátanos asados horizontalmente
  • Rellénalos con guacamole, palta y queso rallado.
  • It is served immediately.
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Posted in Eat

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