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3         3SharesSports are an entertaining and dynamic way of doing physical activity, where you can also eliminate calories and bring benefits to your health. It is important to keep in mind that to achieve the expected results you have to maintain a balanced and healthy diet together with the practice of […]

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          The dream has quasi-magical properties. It is a question of asking doctors and beauty gurus when you ask about the fight against overweight, against the apathy of autumn or when you simply want to have a healthy life. Everyone will tell you that a good night’s sleep is key. But this is something […]

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12         12SharesSince time immemorial, humanity has resorted to nature to heal wounds and feed. And beets are not the exception. It is one of the foods that treat various health problems. As discovered by the ancient Romans and Greeks who consumed beets to treat various diseases. This vegetable is rich in nutrients. It has […]

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          Self-massage has become a very popular phenomenon, which has been based on Chinese gymnastics used by Qi Gong that has more than 4 millennia of existence. It is a very useful massage for those people who live submerged in work, perform few movements, are stressed very often and are overweight. Then […]

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3         3SharesThe curvature of Dowager or Kyphosis occurs due to a curvature in the spine. If left untreated it can bring very serious consequences such as vertebral fractures and hyperkyphosis. If you detect a hump on the back of the neck in time, you can do something to get rid of it by […]

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14         14SharesTo lose weight you should not go hungry, but you should pay attention to the fundamental principles: Pay attention to what you eat, drink plenty of water and eat 5 or 6 servings a day. Here we show you some superfoods so that you lose weight quickly and safely and […]

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          there are many people who suffer from fatty liver and suffer their symptoms on a daily basis, but they do not know it. Generally it is only when the most serious consequences appear, that they become aware of the suffering they have dragged on for so long. This is a […]

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2         2SharesCancer today is one of the most common diseases in the world, and one of the deadliest because many people die due to it each year. Then will discuss cancer of stomach and how to notice it. At the beginning, the cancer is just an uncontrolled growth of malignant cells […]

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3         3SharesIf there is any ancestral technique to keep the body healthy, no doubt, is Yoga. Yoga consists of a series of movements that help balance the power and mobility of the body, as well as relieve muscular aches and improves the function of our internal organs. It improves our mental […]

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          It is common knowledge that joint pain tends to be very annoying, and even debilitating. The causes of this condition are many, and of course, pain joint is multifactorial. Although it is very difficult to know the origin of this condition, as if we can tell you, is that there […]

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